Review: The Habit of a Happy Life

Brief Summary

The key to successfully rewire is to be crude to ourselves and take actions to change. Growing always comes with a certain level of pain and we need determination to go through the journey.

My Takeaways

  1. Push ourselves to think and be aware of all other possibility of an incidence, instead of only focusing on ONE of all possibilities
  2. It is equally important to identify roadblocks that might get in our way. I found some of the roadblocks were so dominant that I bounced back to vicious cycle easily in just a couple of weeks. In order to lead a long term wellness life, I made a tough choice to remove that dominant driver
  3. I have already tried 40% of the tricks introduced in this book before reading it. What a reassurance to myself!



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Yu-Ming, CHANG (he/him)

Yu-Ming, CHANG (he/him)

I enjoy the positive mind flow when writing code to solve a problem. This is my journey to become a software developer